2-4 July 2027
Glynde Place, East Sussex
Glynde Place, East Sussex
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2026 Highlights
Kate Rowe-Ham
Saturday · Functional Movement for Stronger, Calmer Lives,
Brave Moves: Functional movement for stronger, calmer lives.
Join our women’s health expert for the ultimate Brave morning workout. Drawing on her wealth of experience and infectious energy, Kate will guide you through a functional movement session designed to build strength, boost confidence and set you up for the day ahead.
Kate Rowe-Ham is a leading women’s health coach, menopause fitness expert, and bestselling author of Owning Your Menopause and The Longevity Solution. Founder of the Owning Your Menopause app and podcast, she helps women build strength, resilience, and long-term health through evidence-based approaches to fitness, longevity, and menopause. A trusted voice in women’s wellbeing, Kate has appeared on BBC News, ITV, Channel 4, and Netflix, and works with leading brands including Nike and Sweaty Betty.
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